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Fitness Single: Most O.C. Students Fail Physical Fitness Exams
Most Orange County students are out of shape and cannot meet even minimum standards on a five-part physical fitness exam, according to a California Department of Education study released Tuesday.Those results, taken from the first annual California Assessment Program test to measure the physical fitness of the state's youngsters, mirror statewide averages, which showed alarmingly low numbers in most physical fitness categories. National physical fitness experts said they are...

Fitness Single: F.Y.I. FOR YOUR INFORMATION
POLICE BLOTTER Information on Shelby County area police activity is based on public records from police and sheriff's departments for July 10 through July 17. The incidents reported often remain under investigation. Details of the incidents and possible charges may change before final disposition. PELHAM Property theft Cahaba Valley Road, 200 block, commercial, July 2-4, $1,376 stolen. Kelly Drive, 1400 block, residential, July 9-10, 10-4:30 p.m., $540 trailer stolen. Burning Tree...

Fitness Single: Golden Cassette Awards honor public access producers, shows
More than 35 programs and 40 community television producers were to be honored Saturday night during The Golden Cassette Awards at the Tampa Bay Performing Arts Center. The annual event salutes community producers who have excelled in productions for the public, government and educational access cable channels in Hillsborough County.Much of the programming was produced by volunteers at Jones Intercable Public Access Center. The televised event also honors outstanding programming on...

Fitness Single: Army ROTC cadets take part in Carson competition
Kevin Kreck/The Gazette - University of Colorado at Colorado Springs Army ROTC cadet Joe Corsentino crawls beneath barbed wire on his way to a target in the grenade assault course during ROTC competition Saturday at Fort Carson. During the all-day competition, 113 cadets from ROTC units from around the region participated in six events. The events, including land navigation, physical fitness, single-rope bridge and grenade assault course, are designed to assess leadership abilities in...

Fitness Single: Add classes, drop weight? Will taking two spinning classes back-to-back help me get in shape faster? … and more of your questions answered here -
Q I frequently see women at my gym take two Spinning or step classes in a row. Is this a good idea for losing weight? A "No, it's a shortcut to burnout," ...

Fitness Single: Whole in one: these multitasking moves train your entire body in a single session
LEISA HART, THE FITNESS GURU best known for the Platinum Buns of Steel video series, knows what it's like to train hard and to reach a frustrating fitness ...

Fitness Single: Easy as child's play: getting and staying in shape requires little more than a merry spirit, a willing partner, and access to some of the trappings of
One of the best home exercise devices in the world has no treads, pulleys, bows, pedals, metals, or monitors. You don't have to plug it in, inflate it, or assemble it. And it's compact too--about 4

Fitness Single: Ultimate scotch single malt: Macallan 15-year fine oak
Many of the absolute best single malts aren't available in America. But one very good one is--out of the 1,000-plus whiskeys he tasted last year, Murray ...

Fitness Single: Take it inside: move your cardio indoors with these 10 fat-melting, fitness-furthering tips - Cardio
LEAVING A WARM BED to run or ride a bike on a cold, gray winter morning takes a monster-size set of stones (naturally, they don't stay monster-size in the cold for long). Some men prepare by tossin